Meet the Coaches

With over 9 years of coaching experience, Coach Dee has helped countless individuals transform their lives through discipline, consistency, and hard work. Passionate about Brazilian Jiu Jitsu, HYROX, DEKA FIT, and hybrid training, Dee brings high energy and real world experience to every session.

Known for leading from the front, Coach Dee thrives in the trenches alongside members, pushing limits, building confidence, and unlocking potential. He is also incredibly kind and supportive, creating an environment where members feel seen, valued, and prioritized. Grounded in community and driven by those ready to work, Dee builds a culture where growth is expected and earned.

With 6 years in the fitness industry, Coach Ceez is dedicated to helping individuals achieve results they once thought were out of reach. His approach is rooted in effective, purposeful training from start to finish, whether the goal is building better habits, improving longevity, or gaining strength and muscle.

As a high level athlete who consistently pushes himself in competitive events, Ceez brings real world experience into his coaching. He deeply understands pacing, building strong foundations, and creating realistic, sustainable performance results. His philosophy is simple and powerful: it is always you versus you.

After leaving a career in law to pursue her passion for fitness, Coach Irene is dedicated to helping others transform their lives through strength, mobility, and confidence building. Her coaching focuses on creating a strong foundation while guiding members step by step toward lasting progress.

Known for her bubbly, loud, and energetic presence, Irene brings love and life to every session. Even when things get tough, her infectious positivity keeps members motivated and reminds them of what they are capable of.

With 6 years in the fitness industry, Coach Janet is passionate about helping people accomplish what they once thought was impossible. Her approach is centered on effective, intentional training from start to finish, whether the goal is building better habits, improving longevity, or gaining strength and muscle.

She brings a focused, no nonsense energy to her coaching while creating an environment that challenges and supports members at the same time. Approachable and understanding, she meets members where they are and helps them build confidence every step of the way